Best Air Conditioner Temperature For Sleeping

We all know how important it is to get a good night’s sleep. The air conditioner temperature for sleeping can make a difference in how comfortable you are at night and how well you sleep.

According to experts, the ideal air conditioner temperature for sleeping is around 72 degrees Fahrenheit. That is because our bodies naturally get cooler at night, so we do not need the room to be as cool as during the day.

If you are having trouble sleeping at night, it might be worth adjusting the temperature of your air conditioner. And if you are not comfortable with your air conditioner, Air-O Service can help. We provide air conditioning repair Redding CA, and can help you get your AC unit back to working efficiently.

Here are a few things you can follow to find the perfect air conditioner temperature for sleeping:

• Set temperature gradually: You can set your thermostat a few degrees lower than you would during the day. Then, gradually lower the temperature over an hour or so until you reach your desired level of comfort.
• Use a fan: If you have a ceiling fan, turn it on low, so it circulates the room’s cool air. Running a fan in your room will help to even the temperature and make it more comfortable for sleeping.
• Invest in quality bedding: Using high-quality sheets and blankets can also help you sleep comfortably. Finding breathable bedding made from natural fibers like cotton or bamboo will help keep you cool.
• Close all the doors and windows: This will help to keep the cool air in and the warm air out. Also, ensure you close any vents in the room so that all of the cold air directs toward you.
• Use the auto mode: Many air conditioners have an auto mode that you can use to automatically adjust to perfect degrees by detecting your room’s temperature. It is a great way to ensure you always sleep in a comfortable environment.
• Get a professional tune-up: The best way to ensure you are comfortable while you sleep is to have your air conditioner serviced by one of our professionals regularly. It will help to keep your air conditioning unit running smoothly all year long.

If you follow these steps, you should be able to find the perfect air conditioner temperature for sleeping. If you are still having trouble, schedule a consultation today for AC company Redding CA, and the surrounding areas.