What’s A Good Temperature For Your Air Conditioner At Night?

What’s A Good Temperature For Your Air Conditioner At Night?

The air conditioners in our homes are very useful during summer months. With sweltering heat and temperatures going up to an average of 86 degrees Fahrenheit, your AC becomes a vital part of your daily life.

Finding the right services for heating and air  Redding, CA, can help you save time and money on installing the correct air conditioner.

What should be the ideal temperature of your AC at night

Setting the right temperature is important in your home. If the temperature is too hot or too cold, it can lead to a restless night with poor sleep.

According to the Department of Energy, the optimal temperature for air conditioners to balance energy savings and comfort while people are inside their home is 78° Fahrenheit. However, there isn’t a one size fits all answer to this.

A restful night’s sleep has numerous health advantages for your body, skin, and nervous system. Setting your room’s temperature to a comfortable level is one technique to improve your sleep.

How to find the right temperature for nighttime

It will take some trial and mistake with various settings to find the best temperature setting for you. Additionally, you’ll need to decide if you’re more interested in getting cheaper electricity bills, greater comfort, or a combination of the two.

A good AC company for AC Repair Redding CA, can help you hire the best technicians for any air conditioning problems. The number of occupants, level of physical activity, and environmental elements like humidity, the quantity of direct sunshine, number of windows, can also influence the ideal temperature for an air conditioner in your home.

The optimum air conditioning setting for your house ultimately keeps you and your family comfortable at a price you can afford. Listed below are two things you can try to set the perfect temperature of your air conditioner at nighttime.

Adjust thermostat

Consider adjusting your thermostat right before you go to bed so that the temperature in your bedroom has time to adapt. It will help you get a better night’s sleep. If you have a programmable thermostat, you might want to set it up such that it automatically lowers the temperature while you are typically sleeping.

Adjust fan speed

Use the fan settings in your air conditioner. Set your fan speed according to the comfort you desire. Some people prefer cool temperatures, while others enjoy an average balance. Setting the fan speed at medium can help the room feel cooler and cosy simultaneously.


The bottom line is that someone is different and has a different sense of what it means to feel cold or hot. However, there is an average comfort level experienced when surveying the general public. Having the perfect temperature at night is important to sleep, especially after a long work day.

To know more about such topics and for other heating repair  Redding CA, visit Air-O-Service. We provide various HVAC services in Redding, and our experts can help you with installation, maintenance and repair. 

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